Health Benefits
and Side effects of
Raisins
Raisins are the dried grapes that are eaten as raw and are also used for cooking,
baking, pudding, and brewing purposes. They are produced in many regions of the
world such as Ireland, New Zealand, Turkey, China, Iran, and Australia. Active
Ingredients of raisins are α-Carotene, β-Carotene, Lutein-zeaxanthin, and Polyphenol.
Raisins are an excellent source of many nutrients like vitamins, minerals, antioxidants,
and fiber. Because of this, their nutritional content will be similar to that of grapes. They
contain no saturated fat or cholesterol.
Health Benefits of Raisins
Raisins provide us a number of health and beauty benefits. Following are the health
benefits: