VOLUME - 6, ISSUE – 2, JULY.TO DEC,2020 ISSN NO. : 2455-4642 (ONLINE)
IDEES –International Multidisciplinary Research Journal
(Peer Reviewed)
A Research Paper
on
THE EFFECT OF STEP AEROBICS EXERCISE ON MOTOR ABILITY
OF NADIAD CITY COLLEGE GIRLS
By
Dr. Gaytri N. Vasava,
Assistant Professor,
Shri I V Patel College of Commerce, Nadiad,
Email- [email protected]
Mobile No- 9909355064
Abstract :
Evolution of human life started with the movement. Human beings have been very active and
creative by nature and physical activity has been part of their life all along since evolution.
For primitive man search for food and shelter was the first activity. This first physical
activity was necessitated by his instinct for survival. Physical activity was also the first mode
of communication, it was also a means of expression as human beings evolved culturally,
emotionally and socially, physical activity also evolved. As the society became more and
more complex leading towards the modern age, physical activity came to be recognized as an
organized and supervised form of education, and was termed as physical education.
Aerobic dancing in the fitness sport that combines the health and figure benefits aerobic
movement, muscle-building exercise and stretching into routines that are performed
according to music. Aerobic dancing is one from of exercises which has really caught on
among women and became one of the most popular ways of improving fitness and getting in
shape mainly because it is effective and great fun. Aerobic dance is also one from of training
which causes physical and physiological changes. The word ‘aerobic’ simple means ‘with
oxygen’ and can therefore be used to describe many forms of exercise such as jogging,
swimming, dancing and so on. The purpose of all these forms of exercise is to make the
muscles including the hearth, which is muscles work harder than normal. This increases their
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