VOLUME - 6, ISSUE – 2 , JULY.TO DEC ,2020 ISSN NO. : 2455-4642 (ONLINE)
IDEES –International Multidisciplinary Research Journal
(Peer Reviewed)
A Research Paper
on
Study of Influence of Yogic Exercises on Postural Deformities
By
Mr. Manish Butani
PGT-PET, Dy. Head Sports,
Tapti Valley International School, Surat
ABSTRACT
Posture means position and a multi-segmented organism and as such the human body cannot
be said to have a single posture. Posture is an index of health. Where posture improvement
seems desirable, consider first the factor which makes a person feel like standing, walking or
setting the way he habitually does. Good habits also help to perform good posture like the
way we speak, sit, walk, sleep and lie etc. The way we easily carry things on arms, on back,
hang on the shoulder or on head which all constitutes of good posture which we generally
envy. Poor posture causes a cramped position of heart, lungs and abdominal organs.
Circulation of the blood is slow down and the heart fail to receive adequate oxygen.
The purpose of this study is to find out the postural deformities and to see the influence of
Yogic exercises on postural deformities. Age of 12 to 18 years 80 school male students of
Surat city were taken as the subject who are studying in Tapti Valley International School,
Surat.
Pre-test was conducted and selected samples were divided into experimental group and
control group. The experimental period was for six weeks. After this, first test was conducted
and the effect of yogic exercises was find out. The results were drawn after proper statistical
analysis.
Key words:- Posture, Yogic exercise, Human body
INTRODUCTION
Good posture helps the body to work best and easy. It promotes easy and graceful
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