VOLUME - 6, ISSUE – 2 , JULY.TO DEC ,2020 ISSN NO. : 2455-4642 (ONLINE)
IDEES –International Multidisciplinary Research Journal
(Peer Reviewed)
A Research Paper
on
EFEECT OF CIRCUIT TRAINING ON AGILITY OF COLLEGE
FEMALE STUDENT
By
Mr. Sanjay A Patel
Assistant Professor in Physical Education
ABSTRACT
The purpose of this investigation was to find out the influence of circuit training on agility
among college students. Thirty female college students (n=30) were randomly selected as
subject and their age ranged between 17to 25 years. The selected subjects were randomly
assigned into two equal groups such as circuit training groupand control group with fifteen
subjects each (n=15). The experimental group underwent their respective experimental
treatment for eight weeks three days per week and a session on each day. Control groups was
not undergone any specific training apart from their regular activities. Agility was taken as
dependent variable for this study and it was measured by shuttle run. The collected data was
analysis of covariance (ANCOVA). The result revealed that the circuit training group
produced significant improvement (p<0.05) on agility as compare to control group.
Keyword: Circuit training, agility, College female student
INTRODUCTION
The term circuit training describes the way a workout is structured rather than the type of
exercises performed. It typically consists of a series of exercises or station completed in
succession with minimal rest in between. Circuit routines allow the athlete or coach to create
an endless number of workouts and add variety to routine training programs. Through circuit
training the athletes may increasing their strength and endurance by increasing the repetition
of exercise at each station or by doing the required frequencies of exercise in a shorter length
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