Provided by Sundial Clinic — 2024 Oct 21
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1. Chin Tuck + Li (Roll)
Preparaon
Lie with roll under neck
Execuon
Without liing head, tuck chin
gently (nod yes)
Keep the large muscles in the
neck relaxed
Holding the chin tuck, li your
head 1 cm off the bed (the large
muscles will likely contract at
this point)
Hold for 10 seconds
Repeat 5 mes
Lie with roll
under neck
Tuck Chin
Li head
slightly