Name: ___________________________________ Grade & Sec.:_________ Score:_________
Teacher: __________________________________ Date:________________ Rating:_______
Activity 1
Am I eating right?
Objectives:
After performing this activity, you should be able to:
1. make a record of your daily meals, and
2. determine if your food intake adequately meets nutritional requirements.
Procedure:
A.
1. Record in a Daily Meal Journal what you eat for three days. Table 1 shows a sample
meal record for one day.
Table 1. Sample daily meal journal
2. Interview your school nutritionist, school nurse, or barangay health worker on the
kind and amount of food that you should eat to meet your nutritional
requirements.
Figure 1 shows a food pyramid which illustrates the recommended dietary
allowance for teenagers.